Recent Articles
As you can see, we post a lot – on this site, in the newsletter, on Twitter and so on.
On this site in particular, the following made an appearance recently :
Looking At : Aug 25 2024
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘Lost & Found: How to Wander Your Way to a Better Life’ (by Dr Tim Sharp)
Dr Tim Sharp’s ‘Lost & Found: How to Wander Your Way to a Better Life’ is a great look at the role of resilience in dealing with depression (in addition to exercise, medications, CBT and so on).
Dive in.
ExerRing (Smart Ring)
Yet another entrant to the Smart Ring space – the ExerRing. Once again, a clear focus on the health-tracking side of things, together with an AI-powered Wellness Coach.
The No BS Guide To Going From 30% To 10% Body Fat (Mind Pump)
Interesting discussion.
Looking At : Aug 18 2024
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘The Maps We Carry – Psychedelics, Trauma and Our New Path to Mental Health’ (by Rose Cartwright)
Rose Cartwright’s ‘The Maps We Carry’ is a wonderful look a the use of psychedelics to help treat various mental illnesses, interwoven with the author’s own journey.
Dive in.
BARTNER (Workout Measurement Device)
The BARTNER is a measurement device for your workouts, though I suspect it’ll see far more use in rehab settings. Where ROM can be accurately measured and adjusted over time.
I Survived North America’s Highest Gym (10,361 ft) (Will Tennyson)
Interesting to see the various ways in which the higher altitude affects things.
Looking At : Aug 11 2024
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘The Complete Book of Five Rings’ (by Miyamoto Musashi, translated by Kenji Tokitsu)
This is Kenji Tokitsu’s wonderful translation of the swordfighting classic by Miyamoto Musashi – commonly referred to simply as ‘The Book of Five Rings’.
Enjoy.
NB : you might also like to check out some of our favourites. Enjoy.
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