Recent Articles
As you can see, we post a lot – on this site, in the newsletter, on Twitter and so on.
On this site in particular, the following made an appearance recently :
Jackie Chan’s Perfect Horse Stance – A Ma Bu Guide (Kung Fit)
For the person who just asked about this wonderful exercise, here’s a visual guide. Nice and thorough.
Looking At : Nov 12 2023
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘Forever Strong : A New, Science-Based Strategy for Aging Well’ (by Dr Gabrielle Lyon)
Dr Gabrielle Lyon’s ‘Forever Strong : A New, Science-Based Strategy for Aging Well’ is a wonderful look at the importance of muscle mass for both health and longevity.
Enjoy.
ROCKER 2.0 (Back Massage Device)
Remember the Trigger Point Rocker we saw a while ago? The ROCKER 2.0 is the second generation of the device, with more than a little fine-tuning.
Why Isn’t Calisthenics MORE Popular? (Daniel Vadnal (FitnessFAQs) and Alan Thrall (Untamed Strength))
Interesting.
Incidentally, I highly recommend the full podcast with Alan (about 1h07m) :
https://www.youtube.com/watch?v=7d2AYn-gzDI&list=PLqR2dIOB95D-pWcwdFJIvhv5QuwDxtlY6&index=4
Looking At : Nov 5 2023
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape’ (by Simon Waterson)
It’s always great to hear another person’s approach to training. This week (following a conversation over the weekend) it’s Simon Waterson’s ‘Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape’ – an interesting way of tackling things.
Dive in.
LIGHTNING F35 (Folding Power Rack)
Interesting idea.
The LIGHTNING F35 is a small, foldable power rack with the usual array of features. Ideal for the garage home gym, when the garage is still used to house the car.
I Trained Only Prison Workouts for 10 Days (pigmie / Lucas B.)
No equipment, small space.
Looking At : Oct 29 2023
This Week On Straight To The Bar…
NB : you might also like to check out some of our favourites. Enjoy.
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