Welcome to Straight to the Bar
If you’ve just joined us, welcome. Here you’ll find everything that grunts, groans and ticks in the world of strength training. In short, this site is the home of all things strength.
Incidentally, this site’s been helping people become fitter, healthier and stronger since January 2004. If you’ve just joined us, I highly recommend subscribing to the weekly Strength & Fitness Newsletter (part of the Strength Kit), which contains details of new posts on the site, freshly-minted video demonstrations & tutorials, details of upcoming Gymchats and a whole lot more.
And yes, it’s absolutely free.
To help get you started, here are a few of our most recent posts. And if you want to dive in to a particular area. check out the ‘Start Here‘ page above. Enjoy.
Fitness Reading/Listening For The Week : Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer’ (Andrew Huberman)
Finally got a chance to watch this – a discussion between Andrew Huberman and Chris Palmer, MD on ‘Nutrition for Mental Health’.
Fascinating conversation.
TerraRun (Exercise-Based Game)
TerraRun is a combination of running (or cycling) and a strategy game. Unusual pairing, though certainly intriguing.
RAUL FLORES – NEW WORLD RECORD 511KG! (Giants Live STRONGMAN)
Wonderful. 512 next, or a bit more?
Looking At : Sep 6 2026
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : The ‘Boundless Life’ Podcast’ (Ben Greenfield)
A recent conversation noted a couple of items from Ben Greenfield’s ‘Boundless Life’ Podcast, so I decided to check out an episode or two. If you’ve never done so, just swing by the link below or check out the video for the latest (at the time of writing) example.
LumaID (Wearable Safety Patch)
The LumaID is essentially a location-tracking device for people (think of those with dementia, mental limitations, inability to speak). The intention is great, though I’m certainly keen to check one out once it’s available.
Is Sydney Marathon Weekend as AMAZING as They Say? (This Messy Happy)
Quite possibly (it’s certainly a great place to train).
Looking At : Aug 30 2026
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘The Beyond Tomorrow Podcast With Julian Issa’ (On the XPRIZE Healthspan competition)
Fancy rewinding the clock a decade or two? Absolutely.
Blisstil Serenade (Over-Ear Headphones For Sleep)
The Blisstil Serenade is a pair of over-ear headphones designed for both sleep & travel.