UPDATE 25/03/21 : Although the video and sites below were available when this post was written, sadly they’re no longer with us.
Apologies for that.
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cheers,
Scott
- After pressing the bell overhead, retract the scapula (but keep the arm straight)
- Twist the body slightly at the hips – toward the side pressing the bell (this twisting is reduced as proficiency in the lift increases)
- Keep your eyes on the bell throughout the squat
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