This week on Straight to the Bar – ideas for the DIY Equipment competition, a superb concrete / kettlebell combination and lots more :
- Articles : Jedd Johnson brings out part III of his excellent Straight to the Grip series, this time looking at the Mash Monster Certification; Laree Draper takes a fascinating look at heart health and longevity; and I briefly discuss the topic of Visualisation (or Visualization if you prefer) in the Mind series.
- Videos : Napalm’s Corner points to some classic car-turning action, I know you got soul, and David Lang does it again.
- Sites : Meet long-time powerlifter Gary Zeolla; share Randy Hauer’s passions for both Olympic weightlifting and kettlebell training at e-strength band; and head over to Kim Wood’s Athletic Strength and Power. Now that’s a gym.
- Equipment : Bands and chains vs air pressure; speed-bag work, 1930s style; and a great book find by Scott Styles – Stretch to Win.
- Bonus : (De)-Constructing Computer Guy. As a long-time computer guy myself (24 years, in fact) I can definitely attest to seeing this phenomenon many, many times. A great article by Tony Gentilcore and Jimmy Smith.
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