Just got a chance to watch the second part (video above – part I here) of the Diesel Crew‘s Advanced Pull-up Variations series. Take-home point (for me personally) – the Reach-ups. Should slot nicely into the current OAC work.
It’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar.
Scientific American’s The Science Of Health is a collection of columns written by science journalist Claudia Wallis. Wonderful.
There’s also a list of our all-time fitness suggestions over there. Dive on in.
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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.
images of strength
Want to see (and learn) more Feats of Strength like this? Dive in.
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If you enjoyed these, check out the complete ‘Best Of Straight to the Bar‘ list. Fantastic.