With Christmas looming, are things here getting ready to slow down? Hardly. Hitting the headlines :
- Articles : Smitty demonstrates the right way to warm up with a sledgehammer, I suggest a few things you can do with a bit of outdoor space (including the superb Inman Mile) and Sally takes a look at 5 of the best exercises for all-round strength. A great read.
- Videos : A great way to show off your core strength, Alan Khan’s definitely got rhythm and Ryan Kennelly presses an astonishing 1,050 lb. Nice one.
- Ideas : Have a go at some Kneeling Barbell Jumps (if you think they look hard, just try them), grab the chains and knock out some push-ups and wear a santa hat the next time you hoist something heavy.
- Elsewhere : Must See Strongman goes live, Curtis has a few thoughts on how to Be Fit and Strong and Eva T shows us what the Crossfit approach is really like.
- Bonus : Personal Trainer Grant Roberts demonstrates the fun of car-flipping. Enjoy.
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