From the ever-inventive Joe Hashey (just take a look at the superb Bull Strength manual), a very interesting exercise – the Hammer Grip Pickup.
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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.
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