Over the past five years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday.
This week – Tire Training.
They’re often free, and great for flipping, dragging and other fun things. Here are just a few of the tire (tyre) training ideas we’ve looked at over the years :
- What does an 1,100 lb Tire Flip Look Like?
Want something nice and heavy? How about an 1,100 lb tire flip. Nice one.
- 5 Tire Vertical
How about mixing it up with your jump training? Love it.
- Tire Drag
Here are a couple of the basic versions of the tire drag (Rob explains the setup here).
- Overhead Tire Throw
Got a lighter tyre? Throw it overhead.
- Tire Pullups
Finally, here’s just one way to use a lighter tyre as additional weight – in this case for pull-ups. Good stuff.
Further reading
Want more? Take a look at these :
- Correct Tire Flipping Technique
Smitty explains the correct tire flipping technique. Superb. - Assisted 1,000lb Tyre Flip
Tyre too heavy for one person? Grab your training partner. - Training with bag o’ tire chains
Now you’ve finished training with the tyre, grab a bag of the tyre chains. Nice one Kat.
There’s also an incredible array of articles and videos on this site. Use the search box at the top of each page, or send me an email.
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