by Alfred Page | May 20, 2009 | Articles, highlighted
Blob50 and York Legacy Blobs. A Blockweight or ‘Blob’ as it is commonly known, is a single cut head from a dumbbell. A Blob can come in any size, weight or shape depending on which style of dumbbell it has been cut from. The most common are...
by Methuselah (Pay Now, Live Later) | May 4, 2009 | Diet and Nutrition, highlighted
More like this. I won’t go into detail on what the Paleo diet is, since that’s covered elsewhere. This article is about how to transition to it rather than what it is. However, it is worth briefly pointing out that there are a number of variants that...
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