Straight to the Bar

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HELPING YOU GET STRONGER SINCE 2004

Twitterchat 15 : Pinch Grip Training
Written By : Bill Long (Body By Long)
Filed In : Gymchats (formerly twitterchats)

In this week’s twitterchat we’re discussing the many forms of pinch grip training – the equipment, techniques and competitions.

The twitterchat will be an open forum, moderated by Straight to the Bar‘s Scott Bird (@scottbird) and Body by Long‘s Bill Long (@bill_long1); both of whom have been training grip for nearly as long as they can remember.

First up a quick definition. What is a pinch grip?

A pinch grip is where an object is held by the thumb pushing towards the fingers (think of carrying a book or newspaper by your side). As Alfred pointed out, it’s the thumb that does a lot of the work.

The width of this grip is broken into narrow and wide pinching. All other things being equal, a wide pinch grip is more difficult for the majority of people.

A few examples of pinch gripping :

  • Blob work (video)
  • Plate pinching
  • Hub lifts (video)
  • Anvil lifting
  • Narrow pinching using a coin or steel washer
  • Finger walking with a sledge hammer (video)
  • Jumper cable pinching

Equipment

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter (there's also a daily version available). A regular dose of fitness-focussed discussions, absolutely free.

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Written By Bill Long (Body By Long)
Bill Long is the creator of Body by Long blog, a look at Tactical Training and many forms of grip work. Perfect. Find out more via Twitter and Facebook.
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