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NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter (there's also a daily version available). A regular dose of fitness-focussed discussions, absolutely free.
Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.
images of strength
Want to see (and learn) more Feats of Strength like this? Dive in.
setting up a home gym?
If you’re getting ready to put together a solid Home Gym (fantastic thing), here’s how.
For more, swing by the full guide. Absolutely free.
And of course, you’ll find everything you need over in the SttB Strength Store. Massive range.
Ever Tried Kettlebells?
If you’ve seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.
Just Joined Us? Try These.
- DIY: How to Build an Olympic Weightlifting Platform
Kat ‘The Mighty Kat‘ Ricker
- Building A Neck Of Steel
Mike ‘The Machine‘ Bruce
- Straight to the Grip Contest
Jedd ‘Napalm‘ Johnson
- A Little Yoke Work : 10 Exercises for a Bigger Neck
Scott Andrew Bird
- 29 Things to do with a Barbell in the Corner
- Get Mental! The Psychology of Strength
- Small Victories
If you enjoyed these, check out the complete ‘Best Of Straight to the Bar‘ list. Fantastic.
Converters and Calculators.
Before you start your fitness journey, it’s important to measure a few things.
Logan's 'Quarantine Sale' Courses
As much as I love training with free weights (and the occasional machine, for specific things) I’m partial to the occasional dose of bodyweight goodness. Particularly when travelling.
If you’re keen to dive into this training approach even deeper, you may wish to check out Logan’s ‘Quarantine Sale‘ Courses.
Various courses looking at the world of bodyweight training from many angles, perfect for when you’re housebound for a little while.
The Precision Nutrition Certification Program.
If you’re a fitness professional and love the Precision Nutrition approach, check out their certification offering. To say it’s comprehensive is an understatement.
Wherever You Are, We Are.
In addition to the main site, you can share your strength-training passion with a like-minded community on :
Wherever you like to hang out, get your regular dose of strength. Straight to the Bar.