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Gymchat 187 – Bodyweight and Suspension Training (with Pierre Johnson)
Posted By Scott Bird
Filed In : Favourites | Gymchats (formerly twitterchats)
Pierre Johnson

Pierre Johnson.
UPDATE 11 Oct 2012 : Thanks again guys, was a great interview. Cheers.
If you missed it the first time (or just want to go over a particular point again), check out the full video over on Kirk’s Youtube channel :
http://www.youtube.com/watch?v=R9WCYjVPOxo
And for details of next week’s discussion, just sign up for the weekly Strength & Fitness Newsletter (part of the Strength Kit). Absolutely free.



I love a dose of Bodyweight Training – when travelling, in the early mornings, and when I’m simply looking for something a little different. Needless to say, you’ve always got the necessary equipment with you.
In this week’s Gymchat we’ll be exploring this style of training, as well as some of the ‘optional extras‘ commonly used; particularly suspension trainers. Helping us do just that is none other than Pierre Johnson, together with Personal Trainer Kirk Fontaine.

To take part in the Gymchat, just swing by (details below) and fire in a question or three. Note that only the first 8 people will be able to share video, so get there a little early.
See you there.

Details

Who Pierre Johnson
Topic : Bodyweight Training
When : Wed Oct 10, 9pm EST (here’s how to find out when that is in your timezone)
How : Google+ Hangout. Follow either Kirk or Scott for details on the live feed.
See you there.

What Time?

What Time? Photo by nicksarebi.

Quick update on the scheduling of the Gymchats : Last week we asked what time everyone thought we should hold these discussions, and it’s clear that there are several different lines of thought. Early mornings, after work, on the weekends.
As the answers are still coming in (on the blog, Twitter and Google+), we’ll be sticking to the regular schedule for another week. And for future discussions, well, I’d love to hear your thoughts on the ideal time. When are you typically free to talk about the world of strength-training?

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter. A regular dose of fitness-focussed discussions, absolutely free.

And if you'd like to check out any of the stuff mentioned above (or in the comments), swing by Amazon. Huge assortment of fitness gear.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.