Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Gymchat 208 – How Do You…V
Posted By Scott Bird
Filed In : Diet and Nutrition | Gymchats (formerly twitterchats)
Whitehouse Gym, Truman Administration

Whitehouse Gym, Truman Administration.
UPDATE (8 Aug 2013) :

Unfortunately a power outage got in the way of this one, so we’ve rescheduled it for later this month (full details a little closer to the date). Apologies for that.

Scott

One of the many fascinating aspects of strength-training is that everyone has a slightly different approach; based on their own goals, available equipment and information. Love it.


This week we’ll be returning to our discussion on training approaches, focusing on the many aspects of fitness that accompany the lifting itself. What’s your current diet like, and do you take any supplements? What sort of music do you listen to whilst training, or do you prefer to lift in silence? Other than getting a good nights’ sleep, how do you recover after a heavy session?
However you train, we’d love to hear about it. Join us for part five of the incredible How Do You … series. Fantastic.
Helping keep us on track is Personal Trainer Kirk Fontaine. If you love talking about training (particularly the way you do things), join us on the Hangout. Details below.


Details –
Who : Personal Trainer Kirk Fontaine and You
Topic : How Do You…V
When : Wed Aug 7, 9pm EST (here’s how to find out when that is in your timezone)
URL : https://plus.google.com/u/0/events/cn2hse6vrp35un7bric92qn19a0 (it’ll also be in the Straight to the Bar Community on Google+)
How : Here are the details. Alternately, just mention to Kirk that you’d like to join us, and he’ll help you get set up.
See you there.

Jason Paris

Jason Paris.

Previously : In Gymchat 207 we talked about ‘Body Transformation‘, with Strength and Conditioning Coach Jason Paris and Personal Trainer Kirk Fontaine. Great discussion.
If you missed the broadcast, the video is available over on Kirk’s Youtube Channel. That’s also the best place to subscribe to the videos directly, and to see previous discussions.

If you’d like to suggest a future topic, or schedule an interview for one of the upcoming discussions, you can send us a message privately here, or swing by our Community site on Google+. Look forward to hearing from you.

Incidentally, if this has got you thinking about your own diet, you might like to swing by Examine.com. Fantastic site.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter (there's also a daily version available). A regular dose of fitness-focussed discussions, absolutely free.

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What's This?

Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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If you're keen to dive into this training approach even deeper, you may wish to check out Logan's 'Quarantine Sale' Courses.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.