Fat loss. We outlined the basic idea in a recent Gymchat ( #231 ); what happens when progress slows down a little or stops altogether? How do you lose the last few pounds?
This week we’ll be tackling this very question, detailing some of the advanced strategies that can really pay dividends in the quest for fat loss perfection. Taking things from ‘very good‘ to ‘exceptional‘.
NB : We’d love to hear your questions and comments. If there’s a particular subject you’d like Vic and Josh to address, just swing by the event page for this Gymchat and leave a comment or jump in the Q&A (during the discussion itself).
And if you’d like to point your friends/colleagues to the discussion, just use the ‘share‘ button at the top of that page. The more the merrier.
Who : Online Fitness Coach Vic Magary, joined by Personal Trainer (and Strength Athlete) Josh Hewett
Topic : Advanced Fat Loss – Losing the Last 10lbs
When : Wednesday Mar 26, 8:00pm EDT (the Event page shows what time that is in your local timezone).
How : Watch the live stream, and ask questions, directly on the Event page. We’ll also post the full video shortly after the Gymchat.
See you there.
Previously : In Gymchat 240 we discussed Periodization (with Strength Coach Karsten Jensen and Personal Trainer (and Strength Athlete) Josh Hewett). Great conversation.
If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.