Thank you for the warm welcome to Straight to the Bar.
My background is an interesting one, after highschool I started at a supplement distribution company. I have tried just about everything when it comes to protein and other supplements. After that I decided to get certified as a fitness trainer I was partial to CrossFit because of the functional movement. I believe more than anything that being actually strong is paramount.
After about three years of training in CrossFit I decided to get away from the hype of it and return to my roots of functional movements – not for time, and not as fast as possible all the time. I have been working out at a local gym mixed with own workout station : pull-up bar, atlas stones, kettlebells and salmon ladder out back. I have been finishing my degree in exercise science so my training has been a little slower lately and I am looking to get back to training like I used to.
Cheers Braiden, greatly appreciated.