Straight to the Bar

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HELPING YOU GET STRONGER SINCE 2004

How They Got Started : Braiden Stevenson
Posted By Scott Bird
Filed In : Diet and Nutrition | How They Got Started
The enigmatic Braiden Stevenson

The enigmatic Braiden Stevenson.
I love hearing everyones’ fitness backgrounds, it’s always fascinating to hear how someone got started. Here’s how Braiden Stevenson began his own training journey.
Scott


Thank you for the warm welcome to Straight to the Bar.
My background is an interesting one, after highschool I started at a supplement distribution company. I have tried just about everything when it comes to protein and other supplements. After that I decided to get certified as a fitness trainer I was partial to CrossFit because of the functional movement. I believe more than anything that being actually strong is paramount.
After about three years of training in CrossFit I decided to get away from the hype of it and return to my roots of functional movements – not for time, and not as fast as possible all the time. I have been working out at a local gym mixed with own workout station : pull-up bar, atlas stones, kettlebells and salmon ladder out back. I have been finishing my degree in exercise science so my training has been a little slower lately and I am looking to get back to training like I used to.

Cheers Braiden, greatly appreciated.

Incidentally, if this has got you thinking about your own diet, you might like to swing by Examine.com. Fantastic site.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

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What's This?

Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

images of strength

Strong.

Want to see (and learn) more Feats of Strength like this? Dive in.

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If you’ve seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.

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If you enjoyed these, check out the complete ‘Best Of Straight to the Bar‘ list. Fantastic.

Atlas Stones of Various Weights

Converters and Calculators.

Before you start your fitness journey, it’s important to measure a few things.

Here’s how.

Logan's 'Quarantine Sale' Courses

As much as I love training with free weights (and the occasional machine, for specific things) I'm partial to the occasional dose of bodyweight goodness. Particularly when travelling.

If you're keen to dive into this training approach even deeper, you may wish to check out Logan's 'Quarantine Sale' Courses.

Various courses looking at the world of bodyweight training from many angles, perfect for when you're housebound for a little while.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.