Straight to the Bar

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Gymchat 274 – Forskolin For Fat Loss & Muscle Building (Kurtis Frank)
Posted By Scott Bird
Filed In : Diet and Nutrition | Gymchats (formerly twitterchats)
Kurtis Frank

Kurtis Frank. Photo by Kira Beriault.

Forskolin (from Coleus Forskohlii). Although it’s often marketed in muscle building and fat loss contexts, there are a few things to consider before adding it to your arsenal.
This week we’ll be taking a deep dive into the history & research surrounding this one, examining the pros and cons of taking it. Helping to explain what it is and how it works (and whether or not it’s worth adding to your shopping list) is Examine.com‘s own Kurtis Frank, joined by Personal Trainer (and Strength Athlete) Josh Hewett. Fantastic.


NB : We love hearing everyones’ comments, questions and feedback in general. If there’s a particular subject you’d like Kurtis and Josh to address, just swing by the event page for this Gymchat and leave a comment or jump in the Hangout and ask them directly.
And if you’d like to point your friends/colleagues to the discussion, just use the ‘share‘ button at the top of that page. The more the merrier.

Details –

Who : Examine.com‘s own Kurtis Frank and Personal Trainer (and Strength Athlete) Josh Hewett
Topic : Forskolin For Fat Loss & Muscle Building
When : Monday Jan 26, 8:00pm EDT (the Event page shows what time that is in your local timezone).
How : Watch the live stream, join the hangout (just add Top Form Fitness to one of your circles, and Josh’ll send out the URL when the Hangout starts), or jump in the Q&A on the Event page itself. We’ll also post the full video shortly after the Gymchat.

Sandbag Floor Press

Matt Palfrey.

Coming Up : We’ve got several fantastic discussions coming up shortly – with Powerlifter Bill Piche, Strength & Conditioning Coach Matt Palfrey and many, many others. Of course, we’re always scheduling more; if you’d like to suggest either a topic or a person that should definitely be on the show, drop us a line. Cheers.

Incidentally, if this has got you thinking about your own diet, you might like to swing by Examine.com. Fantastic site.

Over to you. Drop us a line on X/Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter. A regular dose of fitness-focussed discussions, absolutely free.

And if you'd like to check out any of the stuff mentioned above (or in the comments), swing by Amazon. Huge assortment of fitness gear.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
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