Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Looking At : Dec 2, 2018
Posted By Scott Bird
Filed In : Aging & Longevity | Weekly summary
Binoculars at Echo Point, Blue Mountains

Echo Point, Blue Mountains.



During the past week we’ve discussed a number of great links; on Facebook, Twitter (especially the lists!), Nuzzel The Daily ‘Paper’ and so on. Here are a few of my favourites.

  • Modifying A Virus To Take Out Cancer Cells And Their Accomplices : Promising indeed – enadenotucirev is already undergoing trials in humans, trials of the modified version should begin next year.
  • ‘Reprogramming’ Skin Cells To Treat Chronic Wounds : Interesting approach – looking forward to the trials.
  • The Anti-Aging Benefits Of Endurance Exercise : Interesting research on the exercise-related creation of telomerase

    • – look forward to seeing more.

  • Enhancing The Self-Repair Efforts Of Injured Kidneys : Fantastic. As well as the kidney repair aspect, this research could help stop/reverse the progression of potentially lethal conditions of the heart, liver and brain.
  • This Has Certainly Been Getting Plenty Of Attention – He Jiankui And The Genetically Modified Babies : Very interesting area. Personally I’d love to see this type of research performed much more openly.

We also talked about Air pollution is now the fourth-highest cause of death worldwide, Intermittent fasting and longevity and a whole lot more. Keep up with the World of Health & Fitness on this site, and in the Straight to the Bar pages on Facebook, Twitter and Nuzzel The Daily ‘Paper’. Absolutely free.

Incidentally, if you’d like to dive into this topic a little deeper (and I wouldn’t blame you for that – fascinating area), grab the daily Aging & Longevity newsletter. Dive in.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter. A regular dose of fitness-focussed discussions, absolutely free.

And if you'd like to check out any of the stuff mentioned above (or in the comments), swing by Amazon. Huge assortment of fitness gear.

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What's This?

Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

images of strength

Strong.

Want to see (and learn) more Feats of Strength like this? Dive in.

Ever Tried Kettlebells?

If you’ve seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.

Just Joined Us? Try These.

There are some incredible writers on the team here. To give you an idea, check these out :

If you enjoyed these, check out the complete ‘Best Of Straight to the Bar‘ list. Fantastic.

Atlas Stones of Various Weights

Converters and Calculators.

Before you start your fitness journey, it’s important to measure a few things.

Here’s how.

Logan's 'Quarantine Sale' Courses

As much as I love training with free weights (and the occasional machine, for specific things) I'm partial to the occasional dose of bodyweight goodness. Particularly when travelling.

If you're keen to dive into this training approach even deeper, you may wish to check out Logan's 'Quarantine Sale' Courses.

Various courses looking at the world of bodyweight training from many angles, perfect for when you're housebound for a little while.

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Wherever you like to hang out, get your regular dose of strength. Straight to the Bar.

Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.