Straight to the Bar

All Things Strength


Looking At : Feb 10, 2019
Posted By Scott Bird
Filed In : Weekly summary

During the past week we’ve discussed a number of great links; on Facebook, Twitter (especially the lists!), Nuzzel and so on. Here are a few of my favourites.

  • First ‘In Body’ Gene Editing : Promising indeed.
  • Aerobic Exercise Boosts Cognition, Even in Young (20) Adults : Another one for the ‘aerobic exercise is good for you‘ pile. Wonderful.
  • Finding Cancer ‘Origin’ Cells : Very interesting approach.
  • Fat Loss & Nutrient Boosting Diets Can Both Reduce The Symptoms Of Depression : Very interesting research, looking at a range of diets (though all with either fat-loss or nutrient-boosting focuses).
  • Personalised, 3D-Printed Pills : Fantastic.
    NB : Although these tablets are predominantly for uses in children, similar ideas apply to adult populations.

We also talked about Sergey Young’s ‘Longevity Vision Fund’, Using micro robots to help prevent disease and a whole lot more. Keep up with the World of Health & Fitness on this site, and in the Straight to the Bar pages on Facebook, Twitter and Nuzzel. Absolutely free.

What's This?

Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

images of strength


Want to see (and learn) more Feats of Strength like this? Dive in.

Just Joined Us? Try These.

There are some incredible writers on the team here. To give you an idea, check these out :

If you enjoyed these, check out the complete ‘Best Of Straight to the Bar‘ list. Fantastic.

setting up a home gym?

If you’re getting ready to put together a solid Home Gym (fantastic thing), here’s how.

For more, swing by the full guide. Absolutely free.

And of course, you’ll find everything you need over in the SttB Strength Store. Massive range.

Ever Tried Kettlebells?

If you’ve seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.

Ready To Learn Even More?

I love learning new skills, and the many seminars & workshops available are a great way to do that. If you’re looking for a specific type of workshop nearby, check out the ones on Dragon Door. Great mix of kettlebell and calisthenics-based offerings.

The Precision Nutrition Certification Program

The Precision Nutrition Certification Program

The Precision Nutrition Certification Program.

If you’re a fitness professional and love the Precision Nutrition approach, check out their certification offering. To say it’s comprehensive is an understatement.

Wherever You Are, We Are.

In addition to the main site, you can share your strength-training passion with a like-minded community on :

Wherever you like to hang out, get your regular dose of strength. Straight to the Bar.