Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Looking At : Apr 14, 2018
Posted By Scott Bird
Filed In : Aging & Longevity | Research studies & clinical trials | Weekly summary
Binoculars at Echo Point, Blue Mountains

Echo Point, Blue Mountains.



During the past week we’ve discussed a number of great links; on Facebook, Twitter, in The Daily ‘Paper’ and so on. Here are a few of my favourites.

  • Exercise Prevents Cartilage Degradation From Arthritis : Very interesting.
  • DNA ‘Shredder’ Technique Goes Beyond CRISPR’s Scissors : Incredibly powerful approach, with equally incredible potential.
  • Garlic Consumption Reduces Age-Related Memory Problems : In mice, at least. Human trials – looking at the ways in which aging impacts gut microbiota – shortly.
  • Medical Control of Aging: Not If, but When : We discuss aging research quite a bit on this site. If you’re just beginning your explorations – or perhaps discussing the topic with someone – this is a brief overview of the current state of things, and the inevitability of rejuvenation in some form.
  • Ability To Lift Weights Quickly = A Longer Life : Add a dose of speed.

We also talked about High-dose vitamin D supplementation and reduced insulin resistance, The intriguing results of NASA’s twins study and a whole lot more. Keep up with the World of Health & Fitness on this site, and in the Straight to the Bar pages on Facebook, Twitter and in The Daily ‘Paper’. Absolutely free.

Incidentally, if you’d like to dive into this topic a little deeper (and I wouldn’t blame you for that – fascinating area), grab the daily Aging & Longevity newsletter. Dive in.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter (there's also a daily version available). A regular dose of fitness-focussed discussions, absolutely free.

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What's This?

Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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Strong.

Want to see (and learn) more Feats of Strength like this? Dive in.

Ever Tried Kettlebells?

If you’ve seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.

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Atlas Stones of Various Weights

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Before you start your fitness journey, it’s important to measure a few things.

Here’s how.

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As much as I love training with free weights (and the occasional machine, for specific things) I'm partial to the occasional dose of bodyweight goodness. Particularly when travelling.

If you're keen to dive into this training approach even deeper, you may wish to check out Logan's 'Quarantine Sale' Courses.

Various courses looking at the world of bodyweight training from many angles, perfect for when you're housebound for a little while.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via Twitter, Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.