- 10 fundamental exercises including a warmup and cool down
- Movement patterns designed to build strength, maintain mobility and improve flexibility
- 14-day training protocol that can be customized and practiced all year long
- Access to the TACFIT online Academy
NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.
We also discuss a number of training-related books. If you're looking for the full list of the ones I'm checking out personally, swing by Goodreads. You can also suggest new ones there (or via this site's contact page) - I'm always on the lookout for more literary goodness.