Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Steel Mace Yoga 101 With Erin Furry
Posted By Scott Bird
Steel Mace Yoga 101 With Erin Furry
Steel Mace Yoga 101 With Erin Furry.
Interesting combination. Steel Mace Yoga 101 is a training program featuring strength-training coach, Erin Furry. Combining yoga practice with a little Mace work, it’s certainly an unusual approach to things. Still, it’s an intriguing one – particularly as a replacement for some of your own training, or an addition. Either way, here’s what the course includes :
  • 10 fundamental exercises including a warmup and cool down
  • Movement patterns designed to build strength, maintain mobility and improve flexibility
  • 14-day training protocol that can be customized and practiced all year long
  • Access to the TACFIT online Academy
And yes, it’s a fully digital product. Perfect – particularly given the current state of things. NB : I suspect many of you already have a Mace at your disposal. If not, I highly recommend the RMAX Clubbells. Great things. Steel Mace Yoga 101 With Erin Furry.

NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books, videos & pieces of equipment (there's a full list here). If you're looking for the books I'm checking out personally, swing by Goodreads. And to see the various ones we've recommended over the years, swing by the Strength Store.

Incidentally, if this has got you thinking about grabbing one for yourself, swing by the SttB Strength Store. Massive range.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter (there's also a daily version available). A regular dose of fitness-focussed discussions, absolutely free.

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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via Twitter, Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.