Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Looking At : Sep 10 2023
Posted By Scott Bird
Filed In : Aging & Longevity | Weekly summary
Binoculars At Echo Point, Blue Mountains
Echo Point, Blue Mountains.
During the past week we’ve discussed a number of great links; on Facebook, Twitter, in The Daily ‘Paper’ and so on. here are a few of my favourites.
  • Daniil Medvedev Issues Warning About Playing In The Heat During The US Open : Will be interesting to see the response. And that of outdoor sports in general. NB : these heatwaves are likely to become a lot more prevalent, fairly soon.
  • AI-Powered Hearing Aids Incorporate Real-Time Language Translation, Fall Detection And Alerts : Wonderful. Suspect these’ll appeal both to those who require the basic functionality, as well as many who don’t.
  • Exercise Prescription In Primary Prevention – How Knowledgeable Are Physicians When It Comes To Prescribing Exercise, And How Should Patients Be Assessed So That Appropriate Physical Activity Can Be Recommended? : Interesting questions.
  • New Gene Editing Tool Developed : Strand-specific editing without any cuts.
  • Bryan Johnson’s Longevity Gene Therapy Targeting The Follistatin Gene : Intriguing. Keen to see the ‘side effects’, following the previous follistatin gene research in mice.
We also discussed : WHO’s air pollution training for health workers; Skin health ‘phone apps and a whole lot more. Keep up with the World Of Health & Fitness on this site, and in the Straight to the Bar pages on Facebook, Twitter and in The Daily ‘Paper’. Absolutely free.
NB : If you’re ready to embark on your own fitness journey, you may be considering the many benefits of having a home gym. To learn how to put one together (and see the specific items we recommend), swing by the full guide.
Incidentally, if you’d like to dive into this topic a little deeper (and I wouldn’t blame you for that – fascinating area), grab the daily Aging & Longevity newsletter. Dive in.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter. A regular dose of fitness-focussed discussions, absolutely free.

And if you'd like to check out any of the stuff mentioned above (or in the comments), swing by Amazon. Huge assortment of fitness gear.

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What's This?

Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

images of strength

Strong.

Want to see (and learn) more Feats of Strength like this? Dive in.

Ever Tried Kettlebells?

If you’ve seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.

Just Joined Us? Try These.

There are some incredible writers on the team here. To give you an idea, check these out :

If you enjoyed these, check out the complete ‘Best Of Straight to the Bar‘ list. Fantastic.

Atlas Stones of Various Weights

Converters and Calculators.

Before you start your fitness journey, it’s important to measure a few things.

Here’s how.

Logan's 'Quarantine Sale' Courses

As much as I love training with free weights (and the occasional machine, for specific things) I'm partial to the occasional dose of bodyweight goodness. Particularly when travelling.

If you're keen to dive into this training approach even deeper, you may wish to check out Logan's 'Quarantine Sale' Courses.

Various courses looking at the world of bodyweight training from many angles, perfect for when you're housebound for a little while.

Wherever You Are, We Are.

In addition to the main site, you can share your strength-training passion with a like-minded community on :

Wherever you like to hang out, get your regular dose of strength. Straight to the Bar.

Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.