Welcome to Straight to the Bar
If you’ve just joined us, welcome. Here you’ll find everything that grunts, groans and ticks in the world of strength training. In short, this site is the home of all things strength.
Incidentally, this site’s been helping people become fitter, healthier and stronger since January 2004. If you’ve just joined us, I highly recommend subscribing to the weekly Strength & Fitness Newsletter (part of the Strength Kit), which contains details of new posts on the site, freshly-minted video demonstrations & tutorials, details of upcoming Gymchats and a whole lot more.
And yes, it’s absolutely free.
To help get you started, here are a few of our most recent posts. And if you want to dive in to a particular area. check out the ‘Start Here‘ page above. Enjoy.
C-Infinity (Virtual Reality Station)
The C-Infinity is a VR gaming rig with a clear focus on the gaming side of things. Personally I’d lean slightly more to the ‘fitness games’ side, with more of an emphasis on the movement aspect.
The NEW ROGUE Functional Trainer Rack (Garage Gym Reviews – @garagegymreview)
Wouldn’t mind one myself (and yes I agree about the weight option – particularly if it includes a belt squat device).
Looking At : Mar 10 2024
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘Evolve Your Brain: The Science of Changing Your Mind’ (by Joe Dispenza)
Joe Dispenza’s ‘Evolve Your Brain: The Science of Changing Your Mind’ is an exploration of neuroplasticity, notably put to work in an injury recovery context.
Interesting.
Sirius (AR Ski Goggles)
Recently we looked at Minimis Glass – AR glasses with a focus on fitness. This time we’re checking out the Sirius, a pair of AR ski goggles with inbuilt navigation and communication functionality. Interesting combination.
I tried powerlifting for 100 days (Matt D’Avella – @mattdavella)
A wonderful look at the initial Powerlifting journey. Nice one Matt.
Looking At : Mar 3 2024
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘Broken Brains’ (by Ian Mitchell BSc DPhil)
Ian Mitchell’s ‘Broken Brains’ is a fascinating look at the human brain – how everything usually works, and what is happening when something goes wrong. Enjoy.
Overade LIFE (Safety-focussed Bicycle Helmet)
Overade LIFE is a bicycle helmet with a strong focus on safety. Front & rear lights, indicators and so on.
CONTROL Your Strength – You NEED to Train Your Slow Twitch Muscle Fibre (The Bioneer)
Slow down.