Welcome to Straight to the Bar
If you’ve just joined us, welcome. Here you’ll find everything that grunts, groans and ticks in the world of strength training. In short, this site is the home of all things strength.
Incidentally, this site’s been helping people become fitter, healthier and stronger since January 2004. If you’ve just joined us, I highly recommend subscribing to the weekly Strength & Fitness Newsletter (part of the Strength Kit), which contains details of new posts on the site, freshly-minted video demonstrations & tutorials, details of upcoming Gymchats and a whole lot more.
And yes, it’s absolutely free.
To help get you started, here are a few of our most recent posts. And if you want to dive in to a particular area. check out the ‘Start Here‘ page above. Enjoy.
30 Days Of Vagus Nerve Stimulation (pigmie)
Very interesting approach. Tried it yourself? Thoughts?
Looking At : Dec 3 2023
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘Looks Like We’re Running: An Amateur’s Companion to Becoming a Marathoner’ (by Dustin Riedesel)
Dustin Riedesel’s ‘Looks Like We’re Running: An Amateur’s Companion to Becoming a Marathoner’ is a wonderful guide to the basic process of running a marathon. As an amateur, that is.
Enjoy.
Bebird M10 Max (Ear Rod)
The Bebird M10 Max is a recent member in a product category I wasn’t entirely expecting, though it certainly makes sense. It’s really just a part of ‘Basic medical gadgets for home use’.
90 Days of Knees Over Toes (Goal Guys)
If you’ve ever considered Ben’s program, here’s an example of someone testing it out. Enjoy.
Looking At : Nov 26 2023
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘Indian Superfoods : Change The Way You Eat’ (by Rujuta Diwekar)
Rujuta Diwekar’s ‘Indian Superfoods : Change The Way You Eat’ is an interesting look at several of the nutrient-rich foods common in India until recently, and the various properties of each. It also contains a great deal of information relating to the nutrition of ‘Superfoods’ from all over the globe.
Dive in.
CLOMP (Running Analytics Device)
The CLOMP is a running-focused analytics device, measuring the amount of oxygen your muscles require at any one time.
A smartphone/watch app feeds the information to you, as you train.
Meta Just Achieved Mind-Reading Using AI (ColdFusion)
Very powerful indeed – with both incredible and rather negative potential uses.
Looking At : Nov 19 2023
This Week On Straight To The Bar…