Welcome to Straight to the Bar
If you’ve just joined us, welcome. Here you’ll find everything that grunts, groans and ticks in the world of strength training. In short, this site is the home of all things strength.
Incidentally, this site’s been helping people become fitter, healthier and stronger since January 2004. If you’ve just joined us, I highly recommend subscribing to the weekly Strength & Fitness Newsletter (part of the Strength Kit), which contains details of new posts on the site, freshly-minted video demonstrations & tutorials, details of upcoming Gymchats and a whole lot more.
And yes, it’s absolutely free.
To help get you started, here are a few of our most recent posts. And if you want to dive in to a particular area. check out the ‘Start Here‘ page above. Enjoy.
Protein Before Bed – Not Bro Science? New Study! (PictureFit)
Very interesting.
Looking At : Jul 30 2023
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘Neuroplasticity (From The MIT Press Essential Knowledge Series) (by Moheb Costandi)
Neuroplasticity is a glimpse at a fascinating area – the brain’s ability to change over time.
Enjoy.
Wearbuds Watch 2 (Smartwatch With Earbuds)
The Wearbuds Watch 2 is the latest incarnation of the Wearbuds Smartwatch; a fitness-centric watch with space for a pair of earbuds. Unusual pairing.
Should Humans Consume Dairy? (Institute of Human Anatomy)
There’s been no shortage of pro-dairy and ‘avoid dairy at all costs’ dietary advice given over the years. What actually happens to the body when it’s consumed?
Justin explains.
Looking At : Jul 23 2023
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘The Brain Fog Fix’ (by Dr Mike Dow)
The Brain Fog Fix is a wonderful combination of nutritional and physical interventions designed to quickly (within a few weeks) restore that ‘sharp, focused brain‘ feeling. Regardless of how it’s been lost (physical, emotional or medical issue).
LINNER Deluxe (Hearing Aids)
Yep, it’s a rapidly-growing space alright. Last week we looked at the Core One devices, this week it’s the LINNER Deluxe. Love it.
How Caffeine Affects Exercise & Athletic Performance (Institute of Human Anatomy)
Nice and detailed.
Looking At : Jul 16 2023
This Week On Straight To The Bar…