Over the past four years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday.
This week – The Forgotten Lifts.
There are several lifts which are rarely seen these days in commercial gyms; yet are ideal in a number of ways. If you’re ready to expand your routines a little, take a look at these :
- Zercher Squat
My own favourite of the uncommon lifts.
- Jefferson Lift
Also known as the nut crusher. Try it, carefully.
- Hack Squat
The barbell version – original and best.
- Neider Press
Looking for strong shoulders? Give this one a go.
- Zottman Curl
A biceps curl with a twist. Quite literally.