Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Blast from the Past : The Forgotten Lifts
Written By : Scott Bird
Filed In : Blast from the Past | exercises | featured
Jefferson Squat

Jefferson Lift.

Over the past four years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday.


This week – The Forgotten Lifts.



There are several lifts which are rarely seen these days in commercial gyms; yet are ideal in a number of ways. If you’re ready to expand your routines a little, take a look at these :

Love it.

Want more? No problem. Swing by Part II, and Part III. Enjoy.

Over to you. Drop us a line on X/Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter. A regular dose of fitness-focussed discussions, absolutely free.

And if you'd like to check out any of the stuff mentioned above (or in the comments), swing by Amazon. Huge assortment of fitness gear.

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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.