![Jefferson Squat](https://i0.wp.com/www.straighttothebar.com/images/posts/060804_jefferson.jpg?resize=320%2C240)
Over the past four years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday.
This week – The Forgotten Lifts.
There are several lifts which are rarely seen these days in commercial gyms; yet are ideal in a number of ways. If you’re ready to expand your routines a little, take a look at these :
- Zercher Squat
My own favourite of the uncommon lifts. - Jefferson Lift
Also known as the nut crusher. Try it, carefully. - Hack Squat
The barbell version – original and best. - Neider Press
Looking for strong shoulders? Give this one a go. - Zottman Curl
A biceps curl with a twist. Quite literally.
Love it.
Want more? No problem. Swing by Part II, and Part III. Enjoy.
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