by Scott Bird | May 17, 2009 | Blast from the Past, exercises, featured
Now that’s impressive. Over the past five years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday. This week – Kettlebell Training. I got my first...
by Josh Hanagarne (World's Strongest Librarian) | May 12, 2009 | featured, Research studies & clinical trials, Strength Training Product Reviews
Strength Training Anatomy.Before Bill Murray got all serious, sad, and Oscar-worthy, he made Groundhog Day. If you remember, he played an arrogant weatherman for a local news station. He also referred to himself as “The talent”. While stranded in a small...
by Scott Bird | May 10, 2009 | Blast from the Past, DIY : Make Your Own Strength-Training Equipment, exercises, featured
DIY Plyo Boxes.Over the past five years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday. This week – DIY Equipment II. Long-term readers of Straight to the...
by Rachel Albert-Matesz | May 9, 2009 | Diet and Nutrition, featured
Grilled Chicken Salad.You know you should be eating more fresh fruits and vegetables and eating lean-protein rich foods for health, but where do you find the time to prepare them? Our modern fast-paced lifestyles can make it seem like an ominous endeavor to get...
by Scott Bird | May 3, 2009 | Blast from the Past, exercises, featured
Fitness anywhere any time. Photo via soldiersmediacenter.Over the past five years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday. This week – Suspension...
by Ryan Pitts (StrongerGrip) | Apr 28, 2009 | Articles, featured
Yes, I need a haircut. I love anything that helps make me stronger, healthier, more flexible, efficient and a better person. What? Yeah, that’s right, a better person. Anyone who trains and does it with focus and a purpose knows that there are many more benefits...
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