Over the past four years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday.
This week – Sandbag Training.
I love sandbag workouts, and over the years we’ve looked at a number of aspects to this wonderful form of training. Here are just a few of my personal favourites :
- Circuit for Grapplers
To get a general idea of the massive range of exercises possible with a sandbag, take a look at the Diesel Crew‘s ‘Circuit for Grapplers‘. Good stuff.
The Ultimate Sandbag
After using various home-made sandbags for some time, I was given a chance to test out one of the Ultimate Sandbags. Brilliant.
These are great – Sandbag Thrusts.
- Sandbag Lifting in Competition
Lifting, carrying and loading. Nice one.
- Sandbag Sled Drag
Another great use for sandbags – instant weight for sled drags. Perfect.
Want more? Take a look at these :
- Sandbag Exercise Index
OK, you’ve got yourself a sandbag. What can you do with it? Quite a bit actually.
- Sandbag Exercise Instructional Videos
Keen to get started? Marcus Martinez demonstrates several common sandbag exercises.
There’s also an incredible array of articles and videos on this site. Use the search box at the top of each page, or send me an email.