Over the past four years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday.
This week – Burpee Variations.
The burpee is the answer to many ‘if you could only do one exercise…‘ lines of questioning – and with good reason. It’s a beast of an exercise.
Of course, there are several variations on the humble burpee, including :
- Burpee Mashup
Here are several great ways to incorporate burpees into your existing routines. Nice one.
- Backflip Burpees
Headspins anyone? Try a few of these.
- Roller Burpees
Perhaps some of these are more your style.
- Bodyweight Walkouts
Not feeling too energetic? Try some Bodyweight Walkouts; a low-energy burpee.
- Beyond Burpees
Want more? Take a look at these. Superb.
Want more? Take a look at these :
- 250 Burpee Challenge
Lady Hardbody can knock out 250 burpees in 30 minutes. Care to give it a go?
- Keg Burpee
Joe Hashey uses a very interesting variety over at Synergy Athletics. The Keg Burpee.
- Prasara Hurlie
Although it’s not quite a burpee, it’ll certainly has a similar effect. If you’re up for a bodyweight challenge, try the Prasara Hurlie.
There’s also an incredible array of articles and videos on this site. Use the search box at the top of each page, or send me an email.