Over the past five years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday.
This week – Might As Well Jump.
Whether you enjoy a solid dose of bodyweight training, swinging a kettlebell or shifting some serious iron there’s a jump variation just waiting for you. Never really thought about jumping? Here are a few ideas you might like to consider :
- Depth Jump to Box Jump
First up, a little bodyweight jumping action. A depth jump to box jump.
- Kneeling Barbell Jumps
After something a little heavier? Try the kneeling barbell jump.
- DIY JumpSoles
A project for the weekend? Try the DIY JumpSoles.
- High Enough?
Want to get some serious air? Here’s the Airborne National Trampoline Team in action.
- Stair Squat Jumps
Finally, the one that started it all (for me, anyway) – the Stair Squat Jump. Good fun.
Further reading
Want more? Take a look at these :
- Jumping with Kettlebells
Grab a pair of kettlebells and have a go at this. Great fun. - Overhead Band Jumps
There are several ways to incorporate bands into your jump training. Here’s a great starting point. - Tuck Jump to Silent Landing
There are several parkour tutorials on this site, looking at various types of jumps and landings. Try the Tuck Jump to Silent Landing.
There’s also an incredible array of articles and videos on this site. Use the search box at the top of each page, or send me an email.
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