Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Social Networking Sites – A Strength Coach’s Best Friend
Posted By Joe Hashey (Synergy Athletics)
Facebook

Facebook.

I am one of those strength coaches that really enjoys interacting and learning from others. There are some seriously powerful (AND FREE) tools out there that can connect you with some of the top trainers. Over the last few months, I have concentrated on a few social mediums that have boosted my knowledge base, added big numbers to my website, and put me in touch with some serious trainers.

Facebook.

When I was in college, I refused to sign up for Facebook. I thought it was one of those things that my friends were wasting their time on, and I didn’t see a use for it. However, my friend Jim Smith over at the Diesel Crew mentioned that I should start a Facebook account to network with other trainers. I’ve been on Facebook now for just over a month. I have met some great people, had some intelligent discussions, and started my own group for Bull Strength (now over 775 members strong). In terms of my website, Synergy Athletics, Facebook has become the #2 referring source and has contributed to my 25% traffic increase this month!
Advice regarding Facebook: Build trust by conducting intelligent discussions. Comment on other people’s statuses, make friends, and talk training. There are a lot of worthwhile groups to join. Do not get on there and start pushing your own stuff right away!

Twitter

Twitter is a social networking and micro-blogging site that allows its members to send and receive updates (known as tweets). Tweets are written up to 140 characters in length and posted. It’s like a combination of text-messaging and blogging. You can even have an ongoing dialogue with a group of followers. This week I joined Straight to the Bar’s Scott Bird (and everyone else who chimed in) for a discussion on “Bull Strength“.
Advice regarding Twitter: As with everything else, content is king. Make pertinent and respectful tweets. Also, there are a lot of helpful applications to look into. Mr. Tweet can help you find followers and get followed yourself. Wondering how you are doing? Check out Twitter Grader. All you have to do is put in your twitter name, in my account it is “jhashey,” and Twitter Grader will analyze your account and give you a number grade. They also have a website and Facebook grader.

Forums

There is no shortage of training forums on the Internet. Forums are a great place to ask and answer questions. I am a member of a handful of forums, but primarily post on the Diesel Crew’s and the Ross Training forums. Forums are also in my top referring sites.
Advice regarding Forums: Again, content is important. Forums can also be a place for “internet haters“, so make sure you address people with respect and stay away from those types of discussions. Also, for success, I believe in quality over quantity! I like to keep my training log updated and answer a few questions here and there.
There are plenty of social networking sites out there in addition to the ones above, such as MySpace, FriendFeed, and YouTube. If you get involved in too many at once, it may be overwhelming! I would recommend recycling some of your information. For example, many people set Twitter to update their Facebook accounts automatically. One post will cover two sites! I keep my log on both the Diesel Crew Forums and Ross Training since there are different users on both that provide different insights.
For any strength enthusiast, these sites are definitely worth checking out. Also, for any trainer or business owner, these sites are a great way to learn from others and post your own unique information!

Incidentally, if you’d like to dive into this topic a little deeper (and I wouldn’t blame you for that – fascinating area), grab the daily Aging & Longevity newsletter. Dive in.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter (there's also a daily version available). A regular dose of fitness-focussed discussions, absolutely free.

0 Comments

Leave a Reply

What's This?

Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

images of strength

Strong.

Want to see (and learn) more Feats of Strength like this? Dive in.

Ever Tried Kettlebells?

If you’ve seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.

Just Joined Us? Try These.

There are some incredible writers on the team here. To give you an idea, check these out :

If you enjoyed these, check out the complete ‘Best Of Straight to the Bar‘ list. Fantastic.

Logan's 'Quarantine Sale' Courses

As much as I love training with free weights (and the occasional machine, for specific things) I'm partial to the occasional dose of bodyweight goodness. Particularly when travelling.

If you're keen to dive into this training approach even deeper, you may wish to check out Logan's 'Quarantine Sale' Courses.

Various courses looking at the world of bodyweight training from many angles, perfect for when you're housebound for a little while.

Wherever You Are, We Are.

In addition to the main site, you can share your strength-training passion with a like-minded community on :

Wherever you like to hang out, get your regular dose of strength. Straight to the Bar.

Joe Hashey is a CSCS through the NSCA, owner of Synergy Athletics and author of the superb Bull Strength manual. Take advantage of the Synergy Athletics Free Newsletter by signing up at the website. All subscribers get instructions on how make a 3 inch independently revolving thick bar, a free athlete training report, and an insight into Bull Strength!
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.