Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Blast from the Past : The Forgotten Lifts II
Written By : Scott Bird
Filed In : Blast from the Past | exercises | featured
Joe Nordquest
Shoulder Bridge (precursor of Bench Press) by Joe Nordquest. Photo from Alan Calvert’s Super Strength, via Tom Black.
Over the past five years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday.
This week – The Forgotten Lifts II.

I’ve been getting some great feedback following the first instalment of The Forgotten Lifts, with most people seeking a few more. Keep your training alive with a few of these :
  • Hindu Push-up on Taekhte
    First up, Steve Maxwell demonstrates the superb Hindu Push-Up (Dand) on a Taekhte (push-up board).
  • Bradford Press
    Named after weightlifter Jim Bradford, this is a great way to fire up the shoulders.
  • Hise Shrug
    Joseph Curtis Hise (often called the father of American weight training) popularised a number of great ideas in the west, including the flat-footed squat. Here’s another one of his great legacies – the Hise Shrug.


  • JM Press
    This is the king of triceps exercises. Brilliant.


  • Neck Bridge Progression
    As any wrestler will attest, bridging is a key element of neck training. Here are several variations of this wonderful exercise.



Further reading

Want more? Take a look at these : There’s also an incredible array of articles and videos on this site. Use the search box at the top of each page, or send me an email.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter. A regular dose of fitness-focussed discussions, absolutely free.

And if you'd like to check out any of the stuff mentioned above (or in the comments), swing by Amazon. Huge assortment of fitness gear.

0 Comments

Leave a Reply

What's This?

Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

images of strength

'Napalm' Jedd Johnson.
Want to see (and learn) more Feats of Strength like this? Dive in.

Just Joined Us? Try These.

There are some incredible writers on the team here. To give you an idea, check these out :

If you enjoyed these, check out the complete ‘Best Of Straight to the Bar‘ list. Fantastic.

setting up a home gym?

If you’re getting ready to put together a solid Home Gym (fantastic thing), here’s how.

For more, swing by the full guide. Absolutely free.

And of course, you’ll find everything you need over in the SttB Strength Store. Massive range.

Ever Tried Kettlebells?

If you’ve seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.

Converters and Calculators.

Before you start your fitness journey, it’s important to measure a few things.

Here’s how.

Ready To Learn Even More?

I love learning new skills, and the many seminars & workshops available are a great way to do that. If you’re looking for a specific type of workshop nearby, check out the ones on Dragon Door. Great mix of kettlebell and calisthenics-based offerings.

The Precision Nutrition Certification Program

The Precision Nutrition Certification Program

The Precision Nutrition Certification Program.

If you’re a fitness professional and love the Precision Nutrition approach, check out their certification offering. To say it’s comprehensive is an understatement.

Wherever You Are, We Are.

In addition to the main site, you can share your strength-training passion with a like-minded community on :

Wherever you like to hang out, get your regular dose of strength. Straight to the Bar.

Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.