Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Looking At : Nov 8, 2020
Posted By Scott Bird
Filed In : Aging & Longevity | video | Weekly summary
Binoculars at Echo Point, Blue Mountains

Echo Point, Blue Mountains.



During the past week we’ve discussed a number of great links; on Facebook, Twitter, in The Daily ‘Paper’ and so on. Here are a few of my favourites.

  • Enhanced HVAC Strategies For Your Gym / Health Club : The research into the aerosol spread of SARS-CoV-2 continues; here are the current suggestions for gym owners. Great information.
  • Regular Testing of Sewerage For SARS-CoV-2 : This is a brief look at the NSW Sewage Surveillance Program, though similar programs are doubtless in operation worldwide. Or soon will be.
  • Watch the CYBATHLON 2020 (Global Edition) Competitions Via Streaming Video : November 13 and 14. Looking forward to it.
  • Reduction Of Environmental Pollutants For Prevention Of Cardiovascular Disease : This would certainly be a wonderful way to tackle things.
  • Muscular Atrophy Can Be Combated By Boosting Expression Of A Single Enzyme : Enormous potential – for those with neurodegenerative or inflammatory diseases, in patients who spend long periods in intensive care units, or as part of an anti-aging toolkit.

We also talked about Many gyms switch (or have already started) to a hybrid physical/digital model, Ayahuasca tea and the formation of new neurons and a whole lot more. Keep up with the World of Health & Fitness on this site, and in the Straight to the Bar pages on Facebook, Twitter and in The Daily ‘Paper’. Absolutely free.

NB : If you’re stuck at home for a while, and would still love to get the occasional workout in, swing by the guide page. Whether you’re sans-equipment or already have a home gym set up, these suggestions can really make a difference.

Incidentally, if you’d like to dive into this topic a little deeper (and I wouldn’t blame you for that – fascinating area), grab the daily Aging & Longevity newsletter. Dive in.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter (there's also a daily version available). A regular dose of fitness-focussed discussions, absolutely free.

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What's This?

Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

images of strength

Strong.

Want to see (and learn) more Feats of Strength like this? Dive in.

Ever Tried Kettlebells?

If you’ve seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.

Just Joined Us? Try These.

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If you enjoyed these, check out the complete ‘Best Of Straight to the Bar‘ list. Fantastic.

Atlas Stones of Various Weights

Converters and Calculators.

Before you start your fitness journey, it’s important to measure a few things.

Here’s how.

Logan's 'Quarantine Sale' Courses

As much as I love training with free weights (and the occasional machine, for specific things) I'm partial to the occasional dose of bodyweight goodness. Particularly when travelling.

If you're keen to dive into this training approach even deeper, you may wish to check out Logan's 'Quarantine Sale' Courses.

Various courses looking at the world of bodyweight training from many angles, perfect for when you're housebound for a little while.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.