Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Why We Sleep, and How To Optimize Things (Matthew Walker on Impact Theory)
Posted By Scott Bird
Filed In : Interviews | Tips | video



This is a great interview – a discussion on sleep with the incredible Matt Walker and Tom Bilyeu. A longer one (nearly an hour), and well worth the time.

Highly recommended.

Btw, we’ve talked about sleep many, many times on this site over the years – the health & fitness benefits involved, the various recovery methods & devices, and the equipment involved in tracking it accurately. I’m currently using Apple’s inbuilt Sleep app & the watch. You?

NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books. If you're looking for the full list of the ones I'm checking out personally, swing by Goodreads. You can also suggest new ones there - I'm always on the lookout for more literary goodness.

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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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The Precision Nutrition Certification Program

The Precision Nutrition Certification Program

The Precision Nutrition Certification Program.

If you’re a fitness professional and love the Precision Nutrition approach, check out their certification offering. To say it’s comprehensive is an understatement.

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