This is a great interview – a discussion on sleep with the incredible Matt Walker and Tom Bilyeu. A longer one (nearly an hour), and well worth the time.
Btw, we’ve talked about sleep many, many times on this site over the years – the health & fitness benefits involved, the various recovery methods & devices, and the equipment involved in tracking it accurately. I’m currently using Apple’s inbuilt Sleep app & the watch. You?
NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.
We also discuss a number of training-related books, videos & pieces of equipment (there's a full list here). If you're looking for the books I'm checking out personally, swing by Goodreads. And to see the various ones we've recommended over the years, swing by the Strength Store.