This is a great interview – a discussion on sleep with the incredible Matt Walker and Tom Bilyeu. A longer one (nearly an hour), and well worth the time.
Btw, we’ve talked about sleep many, many times on this site over the years – the health & fitness benefits involved, the various recovery methods & devices, and the equipment involved in tracking it accurately. I’m currently using Apple’s inbuilt Sleep app & the watch. You?
NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.
We also discuss a number of training-related books. If you're looking for the full list of the ones I'm checking out personally, swing by Goodreads. You can also suggest new ones there - I'm always on the lookout for more literary goodness.