I was chatting to someone over the weekend about my own workouts, which are of the ‘short & frequent‘ (daily, in my case) variety. As for the thinking behind that – this video explains the logic perfectly. Out of curiosity, how frequent are your own workouts? Love hearing about everyone’s own approaches to training.
NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.
We also discuss a number of training-related books. If you're looking for the full list of the ones I'm checking out personally, swing by Goodreads. You can also suggest new ones there (or via this site's contact page) - I'm always on the lookout for more literary goodness.
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