Welcome to Straight to the Bar
If you’ve just joined us, welcome. Here you’ll find everything that grunts, groans and ticks in the world of strength training. In short, this site is the home of all things strength.
Incidentally, this site’s been helping people become fitter, healthier and stronger since January 2004. If you’ve just joined us, I highly recommend subscribing to the weekly Strength & Fitness Newsletter (part of the Strength Kit), which contains details of new posts on the site, freshly-minted video demonstrations & tutorials, details of upcoming Gymchats and a whole lot more.
And yes, it’s absolutely free.
To help get you started, here are a few of our most recent posts. And if you want to dive in to a particular area. check out the ‘Start Here‘ page above. Enjoy.
How to Balance Weight Training and BJJ
Weightlifting and martial arts training is the way to turn yourself into a beast of a human being. You will get stronger along the way and get the necessary cardio in place to get completely shredded and feel amazing about yourself. The hardest part about this is...
Velites Storm (Fitness Backpack)
The Velites Storm is an incredibly well-thought-out, fitness-focussed backpack. For use when travelling to the gym, or competition.
Neuralink Show and Tell, Fall 2022 (Neuralink)
Incredible.
Looking At : Dec 4 2022
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Looking At : Nov 27 2022
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Looking At : Nov 20 2022
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Fitness Reading For The Week : HWPO: Hard Work Pays Off (by Mat Fraser & Spenser Mestel)
‘HWPO’ is a wonderful look at what it takes – both physically and mentally – to achieve any sort of ‘high level of fitness‘ goal.
Love it.
AirTulip (Bed Headboard with Air Purification System)
The AirTulip is a large air purifier built in to a bed’s headboard, cleaning the air as you sleep. Perfect.
How To Count Macros The Easy Way (Kristi Eramo O’Connell)
A great way to tackle things.
Looking At : Nov 13 2022
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