Welcome to Straight to the Bar
If you’ve just joined us, welcome. Here you’ll find everything that grunts, groans and ticks in the world of strength training. In short, this site is the home of all things strength.
Incidentally, this site’s been helping people become fitter, healthier and stronger since January 2004. If you’ve just joined us, I highly recommend subscribing to the weekly Strength & Fitness Newsletter, which contains details of new posts on the site, freshly-minted video demonstrations & tutorials, details of upcoming Gymchats and a whole lot more.
And yes, it’s absolutely free.
To help get you started, here are a few of our most recent posts. And if you want to dive in to a particular area. check out the ‘Start Here‘ page above. Enjoy.
Sleeping With David Baddiel (Audible Series)
This week I’ve been listening to a suggestion from a friend of mine, ‘Sleeping With David Baddiel’ (Audible Original). An interesting look at the science of sleep, and the various impacts it has on a noted insomniac.
Not bad at all.
Muscle Loss & Protein Intake For Those Over 50 (Thomas DeLauer)
A fascinating look at the age-related causes of sarcopenia, and a great way to counterract this – by adjusting protein intake.
Looking At : Jul 25, 2021
This week on Straight to the Bar…
Steel Mace Yoga 101 With Erin Furry
Steel Mace Yoga 101 is a training program featuring strength-training coach, Erin Furry.
What Michael Pollan Learned from Quitting Caffeine for 3 Months (Michael Pollan & Joe Rogan)
This is a fascinating insight into the origins of caffeinated drinks, their various effects, and the result of quitting them entirely for 3 months.
Incidentally, the book he mentions – This Is Your Mind on Plants – is also highly recommended. Fantastic read.
Looking At : Jul 18, 2021
This week on Straight to the Bar…
NOVOS Core Anti-Aging Supplements (Daily Longevity Mix)
Each sachet contains a mix of 12 supplements – designed to enhance cognitive function, reduce skin wrinkling, improve intercellular communication and a whole lot more. The store page has the full list of aging mechanisms targeted.
These QUICK CHANGES to Your Diet Will Have the Most Impact on FAT LOSS (Impact Theory)
We’ve looked at the topic of fat loss many times over the years, and this video is a great summary of the key points. Various interviewees, same overarching goals.
Looking At : Jul 11, 2021
This week on Straight to the Bar…
Best Gym Exercises for Beginners: Navigate Your First Gym Visit
Here’s how to begin your gym-going experience. And yes, it’s as life-changing as it seems.