Straight to the Bar

If you’ve just joined us, welcome. Here you’ll find everything that grunts, groans and ticks in the world of strength training. In short, this site is the home of all things strength.

Incidentally, this site’s been helping people become fitter, healthier and stronger since January 2004. If you’ve just joined us, I highly recommend subscribing to the weekly Strength & Fitness Newsletter, which contains details of new posts on the site, freshly-minted video demonstrations & tutorials, details of upcoming Gymchats and a whole lot more.

And yes, it’s absolutely free.