Welcome to Straight to the Bar
If you’ve just joined us, welcome. Here you’ll find everything that grunts, groans and ticks in the world of strength training. In short, this site is the home of all things strength.
Incidentally, this site’s been helping people become fitter, healthier and stronger since January 2004. If you’ve just joined us, I highly recommend subscribing to the weekly Strength & Fitness Newsletter (part of the Strength Kit), which contains details of new posts on the site, freshly-minted video demonstrations & tutorials, details of upcoming Gymchats and a whole lot more.
And yes, it’s absolutely free.
To help get you started, here are a few of our most recent posts. And if you want to dive in to a particular area. check out the ‘Start Here‘ page above. Enjoy.
How to Work Out Every Day for Maximum Results (Mind Pump Show)
I was chatting to someone over the weekend about my own workouts, which are of the ‘short & frequent‘ (daily, in my case) variety. As for the thinking behind that – this video explains the logic perfectly.
Looking At : Mar 20 2022
This week on Straight to the Bar…
Fitness Reading For The Week : Boot Camp For Life (by Derren Brown)
Boot Camp For Life takes a peek at the anxiety many of us are currently dealing with (especially due to current events), and how to remedy things. Incredibly timely, and truly wonderful.
Highly recommended.
Jack (Universal Bike Rack)
I love anything that gets people cycling a bit more, and this certainly fits the bill. The Jack is a universal rack for the front of your bike. Looks great.
How to Strengthen Ankles – Balance, Stability, & Mobility (The Bioneer)
A great look at the various functions of the ankle, and how (and why!) to strengthen them.
Love it.
Looking At : Mar 13 2022
This week on Straight to the Bar…
Fitness Reading For The Week : Mental Fitness: 15 Rules to Strengthen Your Body and Mind (by Ant Middleton)
Mental Fitness: 15 Rules to Strengthen Your Body and Mind is a fascinating look at the ‘mental toughness‘ side of things – in the gym, on the field and for life in general. Fantastic read.
Black-Line (Connected Skis & Snowboards)
Love the idea of adding sensors to a range of fitness & sports gear – in this case Skis and Snowboards. Nice one.
BMI And Measuring Obesity At The Individual Level (Peter Attia MD
Very interesting take (and one with which I agree) on the merits of BMI and tests such as the DEXA Scan.
Looking At : Mar 6 2022
This week on Straight to the Bar…