Recent Articles
As you can see, we post a lot – on this site, in the newsletter, on Twitter and so on.
On this site in particular, the following made an appearance recently :
Looking At : Jul 16 2023
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘The Mind Manual – Mental Fitness Tools for Everyone’ (by Dr Alex George)
It’s wonderful to see a book on this area – the ‘mental fitness‘ side of things. Whether you’re mentally in a good place right now (and would like things to stay that way), or things are a bit more of a challenge – this book is ideally placed to be able to help.
Powerful, detailed and well worth reading. Dive in.
Core One (OTC Hearing Aids)
This is certainly a rapidly-growing space – relatively low-cost hearing aids. The Core One is a pair of in-canal devices, with inbuilt noise reduction features. A companion smartphone app controls everything.
Outstanding Results in New Human Study (Dr Brad Stanfield)
Promising indeed.
Looking At : Jul 9 2023
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘Understanding Disorders of the Brain’ (by Sandy Neargarder for The Great Courses)
Understanding Disorders of the Brain is a wonderful look at many of the medical disorders which impact the Brain – describing the exact way they ‘work’ in each case. Incredible insights.
Mentech Xe1 (Smartwatch)
It’s wonderful to see new entrants to the smartwatch space (competition always encourages new functionality and ever-lower prices). The Mentech Xe1 comes with the usual array of fitness- & health-tracking features, with a little AI coaching thrown in for good measure.
Flux Diets And Fat Loss (Ryan Humiston)
Very interesting approach.
Looking At : Jul 2 2023
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘Changing Body Composition Through Diet and Exercise’ (by Michael Ormsbee for The Great Courses)
Changing Body Composition Through Diet and Exercise is a great overview of the basics (on both the nutrition and exercise fronts). If you’re just beginning your fitness journey (or about to), this is an excellent place to start.
NB : you might also like to check out some of our favourites. Enjoy.
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