Recent Articles
As you can see, we post a lot – on this site, in the newsletter, on Twitter and so on.
On this site in particular, the following made an appearance recently :
Looking At : Jun 11 2023
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘Building Your Resilience: Finding Meaning in Adversity’ (by Molly Birkholm)
‘Building Your Resilience: Finding Meaning in Adversity’ is a wonderful look at several ways to build your own resilience, notably the ‘mental toughness‘ side of things.
Love it.
Iris (Smart Ring)
The Iris is a wearable device in the form of a ring, automatically tracking a range of health metrics. Heartrate, sleep, temperature etc – the usual suspects.
What We DO and DON’T Know About Vaping (Institute of Human Anatomy)
Fascinating – it’s certainly an intriguing (and rather controversial) area. This video looks at things from an ‘optimal health’ point of view.
Looking At : Jun 4 2023
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘Heartfull: What to Eat for a Healthy, Happy Heart’ (by Dr Joanna McMillan)
‘Heartfull: What to Eat for a Healthy, Happy Heart’ is Dr Joanna McMillan’s fascinating look at nutrition for the reduction/prevention/partial repair of various cardiovascular illnesses. Dive in.
Eigen Fitness Nodes (Wearables For Strength-Training)
The Eigen Fitness Nodes are wearables that are attached to individual limbs, to measure the precise lift you’re currently doing. Nice and granular.
The Power of Horse Stance – 5 Minutes a Week Can Change How You Move (The Bioneer)
Perfectly timed – just put this one back into my own workouts. Great exercise.
Looking At : May 28 2023
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘Scientific American : The New Science of Healthy Aging’ (Narrated by Suzie Athens)
‘Scientific American : The New Science of Healthy Aging’ dives into the field of Evolutionary Biology, and tackles the potential of human longevity from a genetic standpoint.
Love it.
NB : you might also like to check out some of our favourites. Enjoy.
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