Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Recent Articles

 

As you can see, we post a lot – on this site, in the newsletter, on Twitter and so on.

On this site in particular, the following made an appearance recently :

Fitness Reading/Listening For The Week : ‘Habits for Good Sleep: 10 Steps for a Great Sleep and a Happier Life’ (by Dr Tim Sharp)

Fitness Reading/Listening For The Week : ‘Habits for Good Sleep: 10 Steps for a Great Sleep and a Happier Life’ (by Dr Tim Sharp)

We’ve noted several of Dr Tim Sharp’s wonderful audio series’ in the past, and they’re all well worth your time.

His latest offering – ‘Habits for Good Sleep: 10 Steps for a Great Sleep and a Happier Life’ is a wonderful look st this oft-overlooked area (and I strongly agree with the idea that it should be treated similarly to diet and exercise, when it comes to ‘getting in shape’). How to improve things – both the quality and quantity.

Enjoy.

NB : you might also like to check out some of our favourites. Enjoy.

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