Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Blast from the Past : Squat Variations
Posted By Scott Bird

Over the past five years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday.


This week – Squat Variations.




Looking for a way to switch up your leg workouts – while still keeping them focused on all the beauty that is the squat? Here are just a few of the squat variations we’ve looked at over the years :


Further reading

Want more? Take a look at these :

  • Holding the bar in the Front Squat
    If Front Squats are not part of your routine simply as it’s too awkward to hold the bar comfortably, here are several variations to try. Superb exercise.
  • Hindu Workout
    Commonly known as Hindu Squats, Bathiaks are a superb bodyweight exercise. Here are a few in action.

There’s also an incredible array of articles and videos on this site. Use the search box at the top of each page, or send me an email.

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