Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Blast from the Past : Squat Variations
Written By : Scott Bird

Over the past five years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday.


This week – Squat Variations.




Looking for a way to switch up your leg workouts – while still keeping them focused on all the beauty that is the squat? Here are just a few of the squat variations we’ve looked at over the years :


Further reading

Want more? Take a look at these :

  • Holding the bar in the Front Squat
    If Front Squats are not part of your routine simply as it’s too awkward to hold the bar comfortably, here are several variations to try. Superb exercise.
  • Hindu Workout
    Commonly known as Hindu Squats, Bathiaks are a superb bodyweight exercise. Here are a few in action.

There’s also an incredible array of articles and videos on this site. Use the search box at the top of each page, or send me an email.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter (there's also a daily version available). A regular dose of fitness-focussed discussions, absolutely free.

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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.