Welcome to Straight to the Bar
If you’ve just joined us, welcome. Here you’ll find everything that grunts, groans and ticks in the world of strength training. In short, this site is the home of all things strength.
Incidentally, this site’s been helping people become fitter, healthier and stronger since January 2004. If you’ve just joined us, I highly recommend subscribing to the weekly Strength & Fitness Newsletter (part of the Strength Kit), which contains details of new posts on the site, freshly-minted video demonstrations & tutorials, details of upcoming Gymchats and a whole lot more.
And yes, it’s absolutely free.
To help get you started, here are a few of our most recent posts. And if you want to dive in to a particular area. check out the ‘Start Here‘ page above. Enjoy.
Snowfeet PRO (Ski Skates)
Remember the Snowfeet? Say hello to the Snowfeet PRO – the next generation of these intriguing items.
As the name implies, these are shoes for navigating the snow – at speed.
Can We Make A Vaccine Against Smoking? (SciShow)
A fascinating look at the possibility of vaccines for a whole load of non-pathogenic things. Wonderful.
Looking At : Jan 14 2024
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘Cook County ICU: 30 Years of Unforgettable Patients and Odd Cases’ (by Cory Franklin, MD)
Cory Franklin’s ‘Cook County ICU: 30 Years of Unforgettable Patients and Odd Cases’ is a wonderful collection of medical anecdotes from several decades of treatment.
Enjoy.
Ozlo Sleepbuds (Music-Streaming Earbuds For Nighttime Use)
The Ozlo Sleepbuds are earbuds designed to be worn as you sleep; with an audiobook/podcast/music helping you drift off (and yes, it stops when you’re asleep).
Perfect.
The Benefits of High Rep Body weight Squats (My set of 525) (Kyle Boggeman (K Boges))
A little on the time-consuming side, though there are some wonderful benefits.
Looking At : Jan 7 2024
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘This Book May Save Your Life: Everyday Health Hacks to Worry Less and Live Better’ (by Dr Karan Rajan)
Dr Karan Rajan’s ‘This Book May Save Your Life: Everyday Health Hacks to Worry Less and Live Better’ is a wonderful exploration of the human body – how everything works, and why it does what it does.
Dive in.
Kineon Move Plus Pro (LED & Laser Therapy Device)
Remember the Knee Plus? It’s now known as the Kineon Move Plus Pro – a light therapy device for the rapid relief of pain; so you can get moving again. And yes, it’s designed with a regular gym-goer or athlete firmly in mind.
Massive 8000 Calorie Bulk Meal+ Insane High Volume Push Workout! (Dr Mike Israetel of Renaissance Periodization)
How a competitive eater (KatinaEatsKilos in this case) typically eats & trains.