Welcome to Straight to the Bar
If you’ve just joined us, welcome. Here you’ll find everything that grunts, groans and ticks in the world of strength training. In short, this site is the home of all things strength.
Incidentally, this site’s been helping people become fitter, healthier and stronger since January 2004. If you’ve just joined us, I highly recommend subscribing to the weekly Strength & Fitness Newsletter (part of the Strength Kit), which contains details of new posts on the site, freshly-minted video demonstrations & tutorials, details of upcoming Gymchats and a whole lot more.
And yes, it’s absolutely free.
To help get you started, here are a few of our most recent posts. And if you want to dive in to a particular area. check out the ‘Start Here‘ page above. Enjoy.
Looking At : Apr 10 2022
This week on Straight to the Bar…
Fitness Reading For The Week : The Resistance Training Revolution : The No-Cardio Way to Burn Fat and Age-Proof Your Body – in Only 60 Minutes a Week (by Sal Di Stefano)
The Resistance Training Revolution is a wonderful look at the benefits of regular resistance work – in incredible detail, covering both the evolutionary reasoning and current research sides of things.
Love it.
isoNeck Pillow (Orthopedic Pillow For Personalized Comfort
Looks great. Sleep is very much my favourite form of recovery, and this certainly fine-tunes things a bit. The isoNeck Pillow is very clearly designed with a solid dose of shut-eye in mind. Both the shape and structure have been modified in various ways, which are...
Insane Reverse Benching With Cambered Bar (Mike O’Hearn)
Haven’t tried this particular variation before. You?
Looking At : Apr 3 2022
This week on Straight to the Bar…
Fitness Reading For The Week : Cognitive Behavioral Therapy: Techniques for Retraining Your Brain (by Jason M. Satterfield)
Following a recent discussion on the merits of services such as Noom, I’m diving into the Cognitive Behavioral Therapy course on Audible. It’s a great look at exactly what’s involved, and how to get the most out of it.
Wonderful.
BreaThru (Portable Spirometer)
The BreaThru is a portable spirometer with real-time feedback about your lung function. A companion smartphone app keeps track of these, as well as offering a suggestion or three.
Building The Worlds First Floating Gym (Ben Polson)
Ever since I first saw Kris Lindqvist’s wonderful outdoor gym, I’ve been extremely fond of a little training in the fresh air.
And this is certainly an interesting addition.
Looking At : Mar 27 2022
This week on Straight to the Bar…
5 Incredible Health Benefits of Seeing a Chiropractor
As we get older, injuries can, unfortunately, become more common. We must adjust our workouts and invest more in our bodies to continue staying healthy. Have you ever suffered from a severe neck injury? For anyone that answered yes, you know how debilitating back pain...