Welcome to Straight to the Bar
If you’ve just joined us, welcome. Here you’ll find everything that grunts, groans and ticks in the world of strength training. In short, this site is the home of all things strength.
Incidentally, this site’s been helping people become fitter, healthier and stronger since January 2004. If you’ve just joined us, I highly recommend subscribing to the weekly Strength & Fitness Newsletter (part of the Strength Kit), which contains details of new posts on the site, freshly-minted video demonstrations & tutorials, details of upcoming Gymchats and a whole lot more.
And yes, it’s absolutely free.
To help get you started, here are a few of our most recent posts. And if you want to dive in to a particular area. check out the ‘Start Here‘ page above. Enjoy.
Performing the Hanuman Push Up (Karate TV)
Wonderful exercise.
Looking At : Jan 3, 2021
During the past week we’ve discussed a number of great links; on Facebook, Twitter, in The Daily ‘Paper’ and so on. Here are a few of my favourites.
Cardlax 2.0 (Portable EMS Device)
Interesting idea.
The Cardlax 2.0 is a credit card-sized portable massager for impromptu massage sessions. Electrical Muscle Stimulation, 10 intensity levels.
Wireless, and washable.
A little video :
The Cardlax 2.0.
The Future of Fitness : Health & Fitness Predictions for 2021
We’ve looked at the possible future of both health & fitness many times over the years – Workout Clothing, Virtual Training Partners, various medical discoveries and of course the Gymchats. Particularly 176 and 224.
Continuing those thoughts, here are a few items that may make an appearance over the next year or so. Health & Fitness Predictions for 2021.
NB : I always receive some wonderful feedback on these ‘peer into the future‘ posts – greatly appreciated. If you’d like to drop me a line, just point me to a tweet or leave a comment on the relevant Straight to the Bar post. Cheers.
Several ageing-related clinical trials begin. I suspect that we’ll see the end of ‘death from old age‘ by the end of this decade, with some wonderful advancements between now and then.
Neuralink begins human trials (Initially looking at restoring movement in tetraplegics and paraplegics). Other BCI products such as Paradromics Inc’s ‘Argo‘ and Synchron Inc’s ‘Stentrode‘ launch publically.
3D-printed temporary hospitals begin appearing. Initially as tests, with emergency uses coming shortly afterward.
Many more electric cars are launched, and EV chargers will seem to appear regularly. If you’re in a position to, this is a great time to install a couple at your place of business.
At the same time, several ICE (Internal Combustion Engine) vehicle bans begin, and many more are heavily discussed. The ability to train outdoors gets a little easier as a result, and many of the pollution-related health impacts continue to decline.
SpaceX’s global satelite internet constellation ‘Starlink’ is available in most countries worldwide, with other areas being gradually filled in. Although ideal in many situations, it’s the emergency use that I’m most excited about (think of the ability to communicate in a town which has just been hit by fire/flood/hurricane etc).
NB : Amazon’s ‘Kuiper‘ service (same idea) will follow shortly afterward, with launches beginning at the end of the year.
Autonomous driving gets a whole lot closer. Tesla’s FSD builds are fairly solid, and rolled out to a global fleet of testers in order to find edge cases.
Incredible potential for those who can not (or should not) drive.
Autonomous delivery of food & medicine tested in several locations, prior to their commercial roll-outs. Small, electric and wonderfully convenient.
Intelligent home air-conditioning systems (with inbuilt water and air filtration in many cases) begin to appear. Healthier homes, and much less expensive to run. Perfect.
Gene sequencing becomes much, much cheaper over the year; and is used more and more broadly. In many cases, genetic modification follows close behind, and the diseases solved impact larger and larger groups of people.
Incidentally – if you’re wondering how we’ve done in the past, here are all of the previous futurism articles.
Over to you. What are your thoughts on the various predictions above – both the content and the timeframes? Anything you’d change, or add?
And what are your own predictions for next year, both for the fitness and medical worlds? Drop a comment below, or over on Twitter.
Betting Big On Genomics Stocks (Steven Mark Ryan)
This video highlights the potential upcoming changes in genomics (many of which we’ve discussed on this site, if you’re looking to dive in a little deeper), as well as noting just one of the ways to invest your money into such possibilities. Interesting mix.
Looking At : Dec 27, 2020
During the past week we’ve discussed a number of great links; on Facebook, Twitter, in The Daily ‘Paper’ and so on. Here are a few of my favourites.
OYEET NEX (Portable Massage Gun)
Apple Fitness Plus Review (KevTheTrainer)
Remember the announcement of Apple’s Fitness+ service? It’s now here (either individually or as part of ‘Apple One’), and looks great.
Looking At : Dec 20, 2020
During the past week we’ve discussed a number of great links; on Facebook, Twitter, in The Daily ‘Paper’ and so on. Here are a few of my favourites.
QUELL (Fitness Gaming Setup)
Looks fantastic.
QUELL is a fitness-focused video game, complete with a dedicated sensor-laden wearable. Fight various opponents in the game, as the wearable outfit gradually ramps things up.
Also included is a smartphone app, to keep track of everything and to include your workout info from other (outside the game) sources.
To give you an idea of the complete offering, a little video :
QUELL.