Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Recent Articles

 

As you can see, we post a lot – on this site, in the newsletter, on Twitter and so on.

On this site in particular, the following made an appearance recently :

Fitness Reading/Listening For The Week : ‘Wall Pilates for Seniors : 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance’ (by Michael Smith)

Fitness Reading/Listening For The Week : ‘Wall Pilates for Seniors : 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance’ (by Michael Smith)

Following a recent conversation (it was actually on calisthenics) I was pointed to Michael Smith’s ‘Wall Pilates for Seniors’. Great way to get people moving.

( And if you’re keen on testing it out yourself, you’ll be happy to know that it blends well with the slightly more strenuous forms of training. )

Enjoy.

NB : you might also like to check out some of our favourites. Enjoy.

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