Jay Dicharry MPT SCS’ ‘Anatomy for Runners : Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention takes an incredibly thorough look at the biomechanics underlying running – how everything works, and how to identify which aspects to modify (and how).

Wonderful.

Jacqueline Hooton’s ‘Strong : The Definitive Guide to Active Ageing takes a fascinating look at her own fitness journey, and how to replicate various aspects – as well as taking advantage of current knowledge.

And, of course, the long-term benefits of doing so.