Recent Articles
As you can see, we post a lot – on this site, in the newsletter, on Twitter and so on.
On this site in particular, the following made an appearance recently :
Fitness Reading/Listening For The Week : ‘Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully’ (by Kelly & Juliet Starrett)
This is another book that’s just gone from the ‘pre-ordered books’ to the ‘currently reading’ pile – Kelly & Juliett Starrett’s wonderful ‘Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully’. A fantastic look at physical resilience (both the ‘how‘ and the ‘why‘).
Dive in.
Boxing Buddy (Robotic Trainer & Sparring Partner)
The Boxing Buddy is a robotic trainer & sparring partner in the form of a pair of moving arms attached to your bag.
How Your Blood Changes With Exercise (Institute of Human Anatomy)
Fascinating.
Looking At : Apr 16 2023
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : Outlive : The Science & Art of Longevity (by Peter Attia, MD)
We noted this one a while ago, and I’m glad to say that it’s finally made its way to the top of my ‘books to read‘ pile. And a truly wonderful book it is. Fantastic look at the necessity of finding (and treating) major diseases as early as possible, rather than just waiting for symptoms to appear.
ROWBRO (Compact Indoor Rower)
I was chatting to someone recently about rowing machines, and he mentioned this one. Nice and compact.
Ice Cube Grip Strength Challenge (Anton Fomenko)
Interesting device (and great explanations).
Looking At : Apr 9 2023
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : The Secret Life of Groceries: The Dark Miracle of the American Supermarket (by Benjamin Lorr)
The Secret Life of Groceries: The Dark Miracle of the American Supermarket is a fascinating look at the origins of current supermarket chains in the US.
Dive in.
HealingFit (Bone-Conduction Headphones)
The HealingFit is a pair of bone-conduction headphones, which use a combination of TES with sound therapy to create feelings of calm, of focus and to improve sleep quality.
NB : you might also like to check out some of our favourites. Enjoy.
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