Recent Articles
As you can see, we post a lot – on this site, in the newsletter, on Twitter and so on.
On this site in particular, the following made an appearance recently :
The Most Important Number For Your Health (Andrew Steele & Rohin Francis)
What the various numbers actually mean, how to use them in order to improve things, and the importance of tracking in general.
At-Home Dumbbell Shoulder Workout To Build Mass and Strength
A strong and defined shoulder can enhance your overall physique and improve your posture. In today's fast-paced life, going to the gym every day can be challenging, but that shouldn't stop you from staying fit. Working out with dumbbells at home can be an effective...
Looking At : Feb 12 2023
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘Healthy No Matter What: How Humans Are Hardwired to Adapt’ (by Dr Alex Jadad & Tamen Jadad-Garcia)
I’m currently diving in to ‘Healthy No Matter What: How Humans Are Hardwired to Adapt’ – a fascinating look at the meaning of ‘health’, and the various ways to improve your own.
Highly recommended.
CatchPad (Touch-Activated Exercise Device)
The CatchPad is a touch-activated exercise device, designed to keep things nice and dynamic. A smartphone app helps you set everything up.
The First Man to Squat HEAVY (Natty Life)
A brief introduction to Henry “Milo” Steinborn.
Looking At : Feb 5 2023
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘The Book of Sleep: 75 Strategies to Relieve Insomnia’ (by Dr Nicole Moshfegh)
Continuing the sleep theme, I’m currently diving in to ‘The Book of Sleep: 75 Strategies to Relieve Insomnia’ – a wonderful gathering of tools to relieve insomnia.
Nice one.
Gymera (AI-Based Smart Gym)
The Gymera is an AI-based smart gym, combining a smart-mirror system with a spot of form & technique coaching.
Home Depot Home Gym Hacks (BoundlessFlux FS)
A great collection of incredibly simple DIY tweaks.
NB : you might also like to check out some of our favourites. Enjoy.
0 Comments