Over the past seven years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking an occasional wander through the archives.
Whether it’s for strength, safety or simply to look great in a suit – there’s nothing quite like a spot of neck work. Here are just a few of the Neck Training Methods we’ve looked at over the years :
- Neck Bridge Progression
Bridges are great – here are a couple of interesting variations. Good stuff.
- Pulling a Van with a Neck Harness
While you’ve got the neck harness out… (NB : you might want to use a training partner for this one, to stop the car when you’re finished).
- Simple Neck Mobility Exercises
Stiff neck? Have a go at these.
- Jaw Lifting : What, Why and How
Finally, a spot of jaw lifting. Fantastic.
Want more? Take a look at these :
- Building A Neck Of Steel
Looking for a simple neck-training program to get you started? It’s right here.
- A Little Yoke Work : 10 Exercises for a Bigger Neck
Huge traps are not only extremely functional, they’re downright impressive.
- Weighted Climbers’ Chins
These are not only challenging and extremely fun, they’ll do more for your upper back than you’d believe. Superb.
Sometimes it’s all about the weight on the bar.
- Twitterchat 27 – Neck Training
Back in August 2009 we discussed this very subject. Some great ideas in there.
There’s also an incredible array of articles and videos on this site. Use the search box at the top of each page, or send me an email.