This is a fascinating insight into the origins of caffeinated drinks, their various effects, and the result of quitting them entirely for 3 months. Incidentally, the book he mentions – This Is Your Mind on Plants – is also highly recommended. Fantastic read.
NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.
We also discuss a number of training-related books, videos & pieces of equipment (there's a full list here). If you're looking for the books I'm checking out personally, swing by Goodreads. And to see the various ones we've recommended over the years, swing by the Strength Store.